CALM TOGETHER-From Stress to Strength
Tue 14 Jul
|https://meet.google.com/vps-gcjq-jec
From Stress to Strength: 5 Steps to preventing burnout and building resilience
Time & Location
14 Jul 2026, 20:00 – 21:10 BST
https://meet.google.com/vps-gcjq-jec
Guests
About the event
Join us for our online session From Stress to Strength: 5 Steps to preventing burnout and building resilience, led by a Chartered Psychologist. This session will explore how our bodies and minds respond to stress and how learning to self-regulate can help us feel calmer, more balanced, and better equipped to navigate everyday challenges.
During this session, you will gain a deeper understanding of how stress affects the nervous system and learn practical techniques that can help you regulate your emotional and physical responses. These simple steps can support you in responding to stress with greater awareness, resilience, and self-compassion.
The session is designed to be supportive, educational, and accessible to everyone. There is no pressure to share personal experiences — you are welcome to simply listen, learn, and reflect in a way that feels comfortable for you.
This workshop is part of our CALM TOGETHER funded project, made possible thanks to…