CALM TOGETHER-How to say NO, set Boundaries and handle difficult Conversations in Everyday Life

Join us for our online session How to say NO, set Boundaries and handle difficult Conversations in Everyday Life , led by a Chartered Psychologist. Saying “no” can feel uncomfortable, especially when we worry about disappointing others, creating conflict or being seen as difficult.

This practical workshop explores how to communicate with confidence, clarity and respect, while maintaining healthy boundaries and navigating challenging conversations.

You will learn to:

• Understand assertiveness and distinguish it from passive, passive-aggressive and aggressive communication.

• Recognise personal triggers and beliefs that can make it difficult to say no, express needs or set boundaries.

• Regulate emotions under pressure with the ability of saying no