CALM TOGETHER WORKSHOP

Join us for a supportive and insightful online session, Managing Stress through Healing Your Inner Child, led by a Chartered Psychologist. This session is designed to help you better understand how past experiences can influence present-day stress, and to introduce practical tools that can support emotional wellbeing and self-awareness.

In a calm and welcoming environment, you will learn simple strategies to recognise stress patterns, respond with greater self-compassion, and begin nurturing your inner child. The session focuses on understanding and personal reflection, giving you practical approaches you can take away and use in everyday life.

There is no pressure to share personal experiences during the session. You are welcome to simply listen, learn, and reflect in a way that feels comfortable for you.

This session is part of our CALM TOGETHER funded project, made possible thanks to the generous support of The National Lottery Community Fund.

The session will take place online,…