Understanding and Coping with Financial Stress - CALM TOGETHER WORKSHOP

CALM TOGETHER – From Overwhelmed to Empowered (Part 1) is a relaxing, fully funded workshop designed to support anyone experiencing stress or anxiety linked to finances.

Money worries can quietly affect our wellbeing, sleep, confidence, and sense of control. This session offers a calm, compassionate space to pause, breathe, and begin rebuilding a sense of empowerment without judgment or pressure.

Led by a chartered psychologist, the workshop provides practical, evidence-based tools to help you better understand anxiety, manage stress responses, and develop healthier ways of coping with financial concerns. The focus is on gentle guidance, clarity, and realistic strategies you can use in everyday life.

There is no expectation to share personal experiences. You are welcome to simply listen, reflect, and take away what feels useful for you. Whether you are feeling overwhelmed, uncertain, or just looking for support, this session meets you where you are.

This is the first part…