CALM TOGETHER WORKSHOP
Tue 28 Apr
|https://meet.google.com/vps-gcjq-jec
Learning to Self-Regulate: Managing Stress from the Inside Out
Time & Location
28 Apr 2026, 20:00 – 21:10 BST
https://meet.google.com/vps-gcjq-jec
Guests
About the event
Join us for our online session Learning to Self-Regulate: Managing Stress from the Inside Out, led by a Chartered Psychologist. This session will explore how our bodies and minds respond to stress and how learning to self-regulate can help us feel calmer, more balanced, and better equipped to navigate everyday challenges.
During this session, you will gain a deeper understanding of how stress affects the nervous system and learn practical techniques that can help you regulate your emotional and physical responses. These simple tools can support you in responding to stress with greater awareness, resilience, and self-compassion.
The session is designed to be supportive, educational, and accessible to everyone. There is no pressure to share personal experiences — you are welcome to simply listen, learn, and reflect in a way that feels comfortable for you.
This workshop is part of our CALM TOGETHER funded project, made possible thanks to the generous support…